How to do different this time of the year

The day light is getting shorter.
 
Your biological clock is adjusting to this new upcoming season.
 
What is your resolve to live through out the holiday season?
 
It is a moment to moment choice. What is yours??
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Click HERE to post on my Facebook page ONE word of how you keep connected to the spirit of the season!

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In the World of Confessions and What Makes You Free

There are tough times in life.
Don’t worry! Lean into this ancient tool.

I was burning on a fire of life In the past couple of weeks. I’ll name just the big ones, sparing you the lengthy details. A driver missed the stop sign and hit my car, please don’t worry, no one got hurt. A flooded basement caused by a leaky fridge. They were the culprit that led me to a melt down on my neighbors’ shoulders. Need to say, the tea was delicious. Hey! Trying to see the bright side of things.

Get the idea?

Now picture this: I’m standing in a middle of a towing lot, under heavy winds and rain, figuring out how to transport a damaged car 130 miles away from home. And getting home myself.  How do I keep cool and keep moving on? ‘Cause the only choice I had was to keep moving on. 
This video reveals the ancient teachings I leaned on to keep my marbles from falling. And I bet it will help you too. 

Manifest EVERYTHING you want.

Daily Gratitude practice is proven to change your Life for the Better

Grab a beautiful Gratitude Cheat Sheet, and start your daily practice NOW!

Click on a button below to download a PDF file.

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Tips and insights to expand your life and deepen your practice.  Bring your questions.

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Confidence Strikes When you Celebrate

Have a happy dance you. High five! It’s the small steps that lead to bigger ones. Become your BFF. Best friends share pep talks, go out for a drink or two, giggle and laugh. Be loud. Give yourself a big hug.

In this video few reasons to celebrate.Why? ‘Cause your life matters. When you say “YEAH!” the blue skies open and the sun shines.

Hooray!!

Manifest EVERYTHING you want.

Daily Gratitude practice is proven to change your Life for the Better

Grab a beautiful Gratitude Cheat Sheet, and start your daily practice NOW!

Click on a button below to download a PDF file.

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Launching Core Connection Soon!

Are you ready for the 5 days challenge? Join us on Facebook?

Tips and insights to expand your life and deepen your practice.  Bring your questions.

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OMG! There a is Cheerleader Inside of My Head!

It is possible to make your thoughts your best friend. Cheering for you in each moment. Discover how in this video.

In this Video:

  • Coming back home to yourself
  • Changing the quality of your thoughts
  • Saying ENOUGH to self abuse.

Manifest EVERYTHING you want.

Daily Gratitude practice is proven to change your Life for the Better

Grab a beautiful Gratitude Cheat Sheet, and start your daily practice NOW!

Click on a button below to download a PDF file.

Courtesy of Baypixel

Launching Core Connection Soon!

Are you ready for the 5 days challenge? Join us on Facebook?

Tips and insights to expand your life and deepen your practice.  Bring your questions.

Facebook Live every Wednesday at 1 pm EST.

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How to Bring your Genius Out

Stop the struggle. Find clarity.

How does your genius talk to you? We all have one. Are you allowing your genius to come alive in every area of life?

Some call living your life purpose, others: use your inborn talent. I like to refer as living your genius.

I invite your genius to show up to those most BORING, repetitive tasks.

We tend to think that our genius should bloom for those “most important” projects.
However, many teachers say those mundane chores are the portal to enlightenment.

Mother Teresa once said: “Do the ordinary things with so much love that they become extraordinary.”

Finding Freedom

 Yes, we need your genius to be free from fear of everything you do.

After all WHY settle for less?

Give it all!
Otherwise we’ll be bored most of the time.

You are here to live a life well lived.
Be assured that when giving your BEST to everything you become fully ALIVE.
 
We could approach the most tedious tasks with genius in a form of curiosity and good intentions.

Decide to inhabit your body.

How do we do the laundry or wash the dishes? With reverence, or with our mind scattered in thousands thoughts?
GROUND, observe those thoughts and let them fade away.

Show up fully to whatever life throws at you.

I’m very impatient when it comes to long hours drive

Once I discovered that during those 8 hours trip there was plenty of time to chant along my fave CD.

So there I go, cruising the country roads blasting the sound on high volume.

There are so many ways to ground…

and by the way grounding is another pathway to release your genius.
First, it connects your body and resets your mind.

In addition you are tapping to a greater genius: mother Earth.
Put your feet on a grass daily for few minutes and see your stress dissolves and insights emerge.

Search on you tube and find all sorts of ways to get grounded: breathing exercise, walking meditation, self Reiki and so many more.

Name it, you get it!

You can do this!

Living in this body brings so much more fun and allow a full living experience!!
 
Part of  grounding is processing our emotions, training our thoughts and discharging our daily stress to the Earth.

It energizes and connects us to our core intelligence and intuition.
We are renewed and ready to act from a place of creativity.

Do you think I am kidding?
Try for yourself.

Remember that boredom that rises when a basket full of fresh laundry is in front of you? Who wants to fold those hundred pieces of clothes, right?

Here is a chance to put this to test. Before starting the laundry, play your fave song very loud and dance for at least 5 minutes.
You’ll be amazed how you’re going to flow!
 
Let go of a busy mind. Engage in life. Bring out your genius to the most boring activities.

Manifest EVERYTHING you want.

Daily Gratitude practice is proven to change your Life for the Better

Grab a beautiful Gratitude Cheat Sheet.

Click on a button below to download a PDF file.

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Launching Core Connection Soon!

A Program to deepen your practice.

Deepen your practice: tips and insights. Bring your questions.

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What does Fake until you Make REALLY Mean?

I hated this expression...

“Fake until you make” is a popular expression that I heard within my first year of arriving in America.
 
A group of friends and I were sipping a mint mocha in a cold January day. We were setting our new year’s resolution, when a heated discussion started: should we or should we not “Fake until we make”?
 
Both sides were very convincing in one way or the other.
 
My broke English did not allow me to express how I felt.
 
There was a part of me that understood the meaning of speaking the reality you want to live in.
And the other part of me, feeling tired of lies and half truths could not agree with such a thing.
 
It took me so long to understand the meaning of the expression “fake until you make” meant to me.
 
I came to side with those who hated this expression. Because I TRULY believe in authenticity and sincerity.
 
It was many years later…
 
I was very committed on following my spiritual path, when I realized the deep meaning of “Fake until you make.”
 
Life brought me to my knees when my finances and career broke apart.
At that point I realized that Life was asking of me more than being a victim.
 
The only option I had was to empower myself in order to support my family.
 
Watch this 5 minutes video below.
 
And share with me what the expression “Fake until you make means to you.”
 

I created a beautiful Gratitude Cheat Sheet with amazing information and space for you to add your own insights.

Revamp your daily Gratitude practice NOW!

Click on a button below to download a PDF file.

Core Connection Program is Coming Soon!

Core Connection Program is coming soon! This program is for those who want to deepen their practice. Stay tuned for more information.

Join me on Face Book  Live. Discover tips and techniques of Empowerment and Self care.

I am so excited to be on Facebook Live weekly. It is a perfect venue to share my passion and love for helping coaches and leaders to deepen their practice. Join me and bring your questions. See you on Face Book every Tuesdays on 1 pm EST.

Now, the truth about Gratitude!

How Daily Gratitude Changed my Life

I Vowed 1000 Days of daily Gratitude Practice!

Here is what I know from the past 415 days of daily Gratitude practice.

It blew my mind when 90 days into daily Gratitude practice life began to change in a real fast track.

In the past year all areas of my life changed dramatically as a result of this daily Gratitude practice: I got a new career, better health, deeper relationships and amazing. It was exciting!

Then I vowed to share my secret with everyone!!!

…Because all starts with daily Gratitude!

Most people think that gratitude is an act of kindness or a social etiquette.

What people don’t know is the depth that lays behind the word “thank you” or an act of kindness. There is so much more to it.

Very few people know the real nature of Gratitude.

When you read the success story of high achieving people they all stress the need to be grateful.

Every one of them understood that daily gratitude is essential for a life of fulfillment, even though they don’t know the reason why.

You are finally going to understand the mechanics of this practice.

It is like baking cookies. Even though we don’t know why mixing certain ingredients turn the dough into a delicious cookie, the fact is that it does.

If one of those ingredients is missing for instance: eggs or baking powder the cookies don’t turn out right.

Most of us don’t know chemistry deep enough to understand why mixing those ingredients make baking cookies a success.

However, if we know the reason why certain ingredients are key to baking cookies we will master the art of baking cookies faster.

The same with daily gratitude. We read the celebs saying how important it is, we repeat the formula and bingo it works. Our lives improve!!

It is this simple!

The same reasoning for baking cookies applies here.

When we understand the true nature of Gratitude we master the art of our lives with more grace.

Are you READY for a BIG surprise?

First a quick lesson in Quantum Physics (QP.)

According to QP nothing in the Universe is solid.

Everything is energy.

The entire Universe is made out of energy.

To cut through the chase, Gratitude is more than a feeling or an act of kindness.

Gratitude is an ENERGY! Actually one of the highest frequencies of the Universe, vibrating just below love.

And when we vibrate in the same wave length as Gratitude does, we manifest the life we are longing for.

Isn’t this COOL?

It makes me want to dance and sing!!!

It is the explanation I was seeking when my life started to turn upside down for the better and in such a fast way I could not control.

I want to share this info with you because there is always something in life we long for:

Confidence, sleep better, less anxiety, more friends and love.

…And so much MORE

You can have a meaningful career, more time off to enjoy your kids, a dream vacations, new cars.

And the BEST of all Live your Life PURPOSE.

I know that some or you may feel skeptical about this.

It may sound like a froo-froo conversation.

I think this reaction is completely normal when we are dealing with concepts that spin our brain around.

For those people, I invite you to read some of Quantum Physics theories.

Click the link below to read more about Quantum Physics.

https://www.collective-evolution.com/2014/09/27/this-is-the-world-of-quantum-physics-nothing-is-solid-and-everything-is-energy/

How to access the energy of Gratitude?

There are several ways to open up and connect with the energy of Gratitude.

However, you must have a daily practice to manifest real transformation.

First, start your daily gratitude by vappreciating everything around you.

  • Appreciate people: ourselves, our bodies, partners, spouses, boss, colleagues,  kids, pets
  • Belongings: house, furniture, car, clothe we wear, our kids,
  • And the list goes on.

When we immerse ourselves int this process of appreciation, our vibration rises. We open the doors of the heart to find Gratitude there, waiting for us.

I know I am ONE with Gratitude.

Nature is great to access the energy of Gratitude.

I love seating in my back yard to do my daily Gratitude practice.

Specially in the Summer where the birds and critters are humming.

There is green all around, a luscious blue sky, those puffy clouds, the scent of a flowers.

They open my heart with joy.

In that moment: when my heart is bursting with the beauty all around me, my whole senses are engaged.

I am vibrating in a highest frequency of the Universe.

Here are few reasons why

Here is the thing: you have the power to invite Gratitude at any given time.

First of all because it feels good.

Second for rising your energy level. Then you become a magnet and will attract the right people and circumstances.

It feels like life flows with MAGIC.

Try for yourself. Start NOW!! You deserve to feel good, confident and joyful.

Last, when you are joyful you relax, those around you relax as well.

I invite you to start a daily Gratitude practice and and see the results unfolding before your eyes. yourself.

It takes ONLY five minutes of your day, and the outcomes are AMAZING!!

Suggestions for your daily Gratitude practice.

Mark on your calendar a startup and ending date. (I recommend at least 21 days.)

Next, set the time on your phone.

After that, choose a place where you will be alone and uninterrupted.

Have pen and paper handy.

Turn off all your devices.

Listen to the FREE Gratitude meditation I sent you.

Or click HERE to download now.

Finally choose an element to appreciate: a person, a pet, nature, the abundance of your life, even the power of your own breath.

Pour appreciation ‘till you feel your heart opening up and blossoming.

Then say: “Thank You!”

In that moment you are a magnet organically attracting all of your wishes and desires.

Bring to mind a dream or a goal and thanks the Universe, because they are coming to fruition soon.

Check out this video

https://www.facebook.com/megan.powell.98837/videos/10214180418519022/

Bites of wisdom!

 

Greetings!
05 Steps to have my best year ever!

I am determined to make each day of 2017 count. and here is my 05 steps plan.

1st) Gratitude is more than a word. I am making it a living reality, by breathing it, thinking about it, speaking words of gratitude. It brings magic!

2nd) Movement is essential. I love yoga and I plan to be on my mat as often as possible. It feels so good.

3rd) Eating good stuff. Do I need to say more? We all strive to fill the space between “good” and “healthy”. So, green veggies please.

4th) Work, serving, helping others, whatever is done with love is no work. I swear to put my heart in whatever I do, either cleaning the floors or creating a new renovation project.

5th) I will take nothing for granted. Living here in the now, reconnecting to this moment again and again. Life is sacred and we only live once.

How about you? What are your plans for this new year?

A spiritual journey of love and healing

A  spiritual journey of love and healing

Are you longing for spiritual awakening and enrichment? For greater self-honesty and self-acceptance? Are you longing for support in your transformation process?

Let’s  starts where you are. As we follow the thread of your current situation, you will find your way back to your true self. It will be am amazing journey to discover your soul, while softening unresourceful defenses along the way.  In this  process of deepening awareness, seeking your authentic voice, and opening the heart, organic changes arise immediately with intentional inner work.

Your sincere intention helps you find peace and courage to meet everyday challenges.  Being in touch with own our wisdom enables you to live fully and love boldly.  These insightful teachings enhance and enliven your spiritual life, regardless of your religion or spiritual philosophy.

Are you growing and becoming happier?

I want to share about what a spiritual journey is, how we know we are following one, and to send you an invitation.

A spiritual journey is basically coming back to live from our heart…to live from that place of joy and peace that is possible in this life.

A spiritual path is made one step at a time as we employee our faculties of the mind we bring in a sense of exploration, curiosity and adventure.

It’s a step. And we take one step at a time investigating the layers that cover our hearts from that sense of joy. And that exploration feels very, very exciting sometimes, as well as scary.

So if you’re feeling excited and scared all at the same time, you are on the right path.

You are growing and becoming much happier and a sense of purpose and joy and peace

Because in this life that’s what we came here to do– to find everlasting peace, everlasting purpose.

It’s a step on this plan with a sense of “I belong here. And this is my life so it matters, my life matters.”

So I invite you,  I invite you to grow and discover what makes you happy, truly happy and to bring that curiosity and courage to really remove the layers that block your heart from shining.

This is Megan Powell with from within. Thank you for listening.